Anna Maria Márquez is a Holistic Health Coach, White Belt Nia Instructor and Self-Love Advocate. Anna Maria teaches women how to harness the powers of self-love and take ownership of their health. She shares her best kept secrets about improving your self-love, relationships and health on her blog “Anna con Amor.” In this episode, we talk about self-love, body image, and wellness on a budget. This episode goes deep into what it really means to live in the space of self-love.
You can find Anna Maria here:
In this episode, Anna Maria also mentions the following resources:
The book "Loving Yourself to Great Health" by Louise Hay, Heather Dane and Ahlea Kahdro.
The 4-7-8 Breathing Technique developed by Andrew Weill, M.D.